If you have the below seven reactions, meaning you are in the process of aging.
You must concern about your body, to maintain it so that it “look younger”, in order to slow down the “aging clock”. The above requirements can be done depends on how you take good care of the body, it will decide whether you belong to “look younger than the actual age” groups or “the look older than the actual age” groups.
Most of the mothers spent their busy life on work and childcare, not paying attention to their health. They must develop a good habits, quality life will be greatly improved.
To promote the secretion of DHEA way through the “diet”, “internal environment”, “sports”, “sleep” … etc. From daily practice, you can produce amazing results, have a healthy body and mind.
Your appearance look younger than the actual age or look older?
Our body changes when aging caused the changes to happen in every cell and whole organs. These changes affect in our appearances and function. The “Appearances of Difference” is the “Health Disparities Index” standard.
Below are the examples;-
~ Always smile
~ Beautiful correct posture
~ Feel clean
The above is those look younger who gives an impression expression to people, also a common features, it also measure the physical and mental “Self Young” index, the benchmark index of health.
~ “Smile” has the effect of diastolic pressure, it can be judged from the expression of a person’s
in good or bad mood.
~ “Beautiful correct posture” means muscle strong, gives a symbol of physical strength.
~ “Clean feel “generally affected hair or skin conditions. Shine hair, water retention and elasticity,
ruddy of “healthy skin”, it is a good blood circulation and nutrient cycling performance.
In short, giving the impression of a young body and mind is to reconcile the physical characteristics, response to the phenomenon of the body organs functioning. Especially the skin, the saying goes: “The skin is the mirror reflection of the internal organs.” Hormones secreted through the skin or nerve function, detailed reaction internal organs without changes or exceptions. For example vascular aging, poor blood circulation, the skin becomes rough. When gastrointestinal function deteriorates, then acne breakout.
On the other hand, the appearance look more old-fashioned people who often wore an unhappy face, always walk head down, hunched, shoulders drooping weakness. Rough dull hair, skin also loses its elasticity, dull skin.
Physical characteristics such as this not only “may look old-fashioned,” in fact the in vivo environment has begun to age, it is proved that the disease worsening. Everyone will grow old. First, you have good psychological adjustment, to accept the fact.
If you do not pay attention to your bodies, the aging process will move forward quickly, once the “appearance of age” beyond “real age” it would never go back. Only concerned about your body, to maintain “look younger” habits, in order to slow down the “aging clock” to move forward. Whether you can achieve the requirements, take good care of the body, then it will decide whether you belong to “look younger than their actual age” groups or “look than their actual age old” groups.
As long as the “simple method of body care” into daily life, habit, the aging clock will return to the actual age. Even reverse pointer forward, not impossible to achieve the rejuvenation effect.
Your body “still young”? Or “old”?
The causes of aging is lack of energy or strength
~ Fewer smile
~ Always be surpassed, when walking with the same age people
~ Walk up staircase, out of breath
~ Think commute to work every day, very hard shopping, easily tired
~ Stay at home and rest, often are lying
~ Bifurcation or coarse hair, grey hair becomes more
~ Hair thinning, not abundance of hair (hair Loss)
~ Face or neck wrinkles
~ Skin is no longer moist and shining
~ Fingernail lines appear
~ No longer pink nails
~ Double chin, lower abdomen and arm muscles loose
~ Lower body fat