Everything from keeping the balance of the immune system
From the point of view based on immunology, the immune system is not enhanced. All the immune system in the body is a balanced system, the balance of T cells with B cells, each immune function is balance. So that argument cannot be made to enhance immunity, actually is enhance the resistance. Because if the immune system disorder, which could lead to disorder in the enhancing immune system function, loss of balance can lead to autoimmune disease, or lead to other autoimmune diseases.
So in overall, it should not be to improve the immune system, but should be enhance the resistance. How to enhance the immune system? Hard to say, not only eat a certain substance, can make a thing to improve, the main body is exquisite balance. Because the balance of the immune system, the immune system is our best, so increase it, in fact, it is to balance the body’s immune system.
Any party enhancements are likely to cause disease, either weakened, may also cause disease, it is difficult to say to enhance (a part of), and now this concept is very mixed. Enhance immunity; he may say refer to partial of it, but really hard to do in theory, because our bodies are a balanced system.
Under what circumstances the immune system prone to problem?
A: allergies, defects, disorders of the immune system problems, these three main key words
Immune too sensitive, allergy is often said. Some food allergies, allergies to things inside the air, and some people are allergic to the material, such as cotton. This is part of the immune system in a state of too sensitive, so this is part of allergic diseases.
Another belongs to immunodeficiency diseases, the most typical is the acquired immunodeficiency is AIDS, because it is after HIV infection, T-cell destruction, resulting in the loss of the body’s T-cell function, resulting in an immune defect. This is the missing part of the immune function.
Of course there are congenital, some congenital immunoglobulin deficiency, it is not immune globulin, which are two. One is allergic to, one is immune deficiency.
There is also a disorder. We say that the immune system is mainly for foreign viruses, bacteria resistance, or some organization to the body the death of aging, resulting in phagocytosis, clear it, which is immune function. However, the immune disorder is the lack of recognition of their own organizations, their own organization produced antibodies, is to attack their own tissue, it is often said that a large class of diseases, autoimmune diseases.
So autoimmune diseases, the immune system simply does not recognized people, organizations produce their own attack, causing diseases. Diseases of the immune system are mainly a problem in these three areas.
How to balance the resistance?
A: regular life, good diet most critical
Now this is hard to do, but no enhance the resistant, such as we usually have to exercise, diet according to meal, will try not to infection with these viruses, which can damage our immune system. We need some exercise, regular life, etc. to improve it, anything cannot be too hasty, and we want to balance the body’s immune system.
Regular exercise will not increase immunity?
But not excessive exercise to stimulate the body to produce healthy
Regular exercise on the human body is a benign stimulation of the human immune system would be a good balance, may help your body to produce dynamic effects. However, excessive exercise is actually not good. Pay attention to balance the body’s immune system. In fact, human life is to pay attention to balance. So exercise is also double-edged sword, but the exercise on your body there will be improvement. Because it can enhance aerobic metabolism, enhances the human metabolic function maybe also be helpful.