Category: General

Beauty sleep start from “Dinner Time”.
why mention this is because from dinner time, if we do not take note the below, it will affect our beauty sleep.

There are few steps we need to follow :

Every one seem to talk about Beauty Sleep, it is not that easy to follow, not just sleep and wake up, up, our skin will become fairer and prettier.

But with enough rest and sleep, we may have a recover time for our skin, so that the next day when we wake up,
it helps our skin become fresh and healthy.

How to sleep well? It is not only sleep for 8 hours a day will be enough to have a beauty sleep, or apply masque everyday as simple as that.

There are 6 main causes to prevent from losing our beauty sleep :-

1) Do Not Consume Salty Food

Do you faced this, every morning when wake up, your eyes cannot open due to swollen, this is probably caused by salty food that we ate last
night. No matter you eat dinner or supper, do not take salty food or drink water at night.

2) Drink Less Water or No Alcohol

Many people thoughts that drink red wine at night will relax ourselves and sleep well and stay younger. But it does not mean that, drink before
sleep will interrupt our sleep, will cause our skin become dry with open pores. If we worries to drink plenty of water at night, we can drink a
small sip of warm water at a time or drink more earlier at night.

3) Take A Warm Shower

Shower with warm water at least 10 min, it will help in our sleep. After shower it will relax ourselves, get rid of tiredness, we will feel sleepy
and have a deep sleep.

4) Take Care Of Our Skin

Wash your face after warm shower, this is the best time to apply skin care. After shower pore open, it get better absorption. For those who apply
makeup, they need to remove makeup and double cleanse their face properly, so that will have a healthy skin. No matter how old or young,
moisturizing our skin is the most important daily skin care routine. Moisturizer which contain oil base will help in maintain the moisture.
Suggest everyday wash our face and hands. After shower, apply toner and moisturizer. Normally , it will give our skin moisture.

5) Sleep With Face Up

Many people use to sleep on their stomach and hands to the ears and head, or sleep curled legs up on the side. The best and correct posture is
sleep with face up. Skin specialist found out that, sleep side way will cause wrinkle on cheek and jaw line. Whereas sleep with face down will
cause nose and lip wrinkle, and sleep with face up can reduce wrinkle, but make sure that our neck keep straightforward level. Some people said
sleep with face up can reduce eyes bag, but this is not true. Eyes bag is not due to skin less elastic, it is mainly due to eyes tissue become
thicker, sometime may due to eyes swollen, many thought is eyes bag. Some people may undergo surgery on the eyes bag, so that will reduce
swollen. sleep well also the main cause to reduce eyes bag.

6) Put Down Cell Phone

Last but not least, to have a beauty sleep, another important thing is must put down the cell phone, the radiation
will interrupt our sleeping time. The cell phone will cause dryness on our eyes which also will interrupt our eye sight and
cause a sleepless night.

HOW TO MAINTAIN A HEALTHY, GLOWING & BRIGHTENING SKIN

To maintain in our glowing & brightening skin is not that easy for most of the people. First, we need to really cleanse our skin properly and correctly then exfoliate it, so that the skin is ready for our routine skin care, which we will have a better absorption, to have a good result after apply our skin care.

Dermatologists mentioned cleanse our face is the most important for our daily routine skin care. No matter, we apply makeup or without makeup,we have to cleanse our face not only remove the makeup, dirt or grease. Exfoliating is one of the most important cleansing routine for our face. Many think that the 3 steps daily skin care will be enough but they have missed out the exfoliating part. Do not worry about too often exfoliating our skin, the protection film will taken away, or our skin become sensitive. Nowadays, exfoliating skin care in the market will not have such problem.

How exfoliating will help us in our daily cleansing?

Exfoliating is to remove our dead skin cells from the surface of our skin, without the exfoliate, the dead cells will pile up, it will make our skin looks dull, dry and rough. Furthermore, the dead cells will clogged our pores and cause excess oil and have blemishes and acne skin. Exfoliating not only scrub our skin, it also helps in blood circulation, so that we can have a glowing and healthy skin. By exfoliating, we will have a glowing skin, get ready for the nutrient to absorp in our skin. Exfoliating at different part of the face, will have different way, example, T-zone skin is thicker whereas cheek, jaws & neck relatively thin, so must exfoliate in the different way, thin skin we scrub less compare to thicker skin.

For oily skin is recommended to exfoliate 2 weeks once, combination skin use it once a month, whereas dry skin use it once 2 months. The best time to exfoliating is in the morning/day time to remove dead skin cells and impurities and rebuild it over the night.

Types of exfoliating products :-

~ For combination skin or oily skin is better to use the exfoliating that have
granular.

~ For sensitive or dry skin, recommend to use water base mask then apply a thick layer
moisturizer and massage to penetrate the skin then use cotton pad dipped the toner and
wipe it, it will remove the dead cells as well.

These 2 years enzyme exfoliating products more & more in the market,
it will take longer time to see the result.

These are few brands of exfoliating which we can have a try in the market :-

1) Kiehl’s Pineapple Papaya Facial Scrub
2) Clinique – 7 days Scrub Cream
3) Origins – Ginzing Refreshing Scrub Cleanser
4) Philosophy – The Microdelivery Resurfacing Peel
5) St Ives – Gentle Apricot Scrub
6) Dermalogica – Daily Microfoliant
7) Simple – Kind to Skin Smoothing Facial Scrub
8) Elemis Gentle Rose Exfoliator
9) Dr Rennis Gross – Alpha Beta Peel Extra Strength Formula
10) Alpha-H Liquid Gold

Do not worry about too often exfoliating our skin, the protection film will taken away, or our skin
become sensitive. Nowadays, exfoliating skin care in the market will not have such problem.

What are Antioxidants?

Antioxidants protect the cell in our body from excess amount of harmful molecules called Free Radicals.
They play an important role in our health, as they can control how fast you age by fighting the radicals.

Antioxidants also help slow down the aging process, which can have immense effected on our skin problem.

Our body also produces free radicals when we exercise and when we have inflammation anywhere in our body.

Antioxidant can damage to DNA and cell membranes which may lead to diseases.
Free radicals are linked to over 60 different typy of diseases, such as cancer, Parkinson’s disease,
cataracts, Atherosderoses etc.

Vitamin C, carotenoids, vitamin E and selenium are few examples of the antioxidants which can get naturally in many vegetables and fruits.

Plant can categorized as foods which is high in antioxidants, are also rich in Phytonutrients that act as antioxidants,
like green tea, red wine etc.

Incorporating with the antioxidant foods into the younger age diet, and continuing the throughout our life which may help to promote our general health and to slow down the development of some several age-related diseases.

Natural fruits and vegetables which are high in antioxidants are watermelon, tomatoes, papayas, carrots, blueberries,
leafty greens. It will provide a wide range of beneficial antioxidants.

High quality dark chocolate is one of the high antioxidants. Recommended to take a few times a week.

Red fruits and vegetables are rich in a powerful variety of antioxidant.

Orange and yellow varieties contain plentiful of beta-caratene.

Below are the summary of variety of natural food and drinks for healthier options :-

~ Vitamin A – from food rich in beta-carotene
(eg : carrot, beetroot, sweet potato, spinach etc)

~ Vitamin C – citrus fruits, berries, raw cabbage and broccoli

~ Vitamin E – wholegrains, nuts, fish oil and green leafy veggies

~ Fruits and vegetables of a red, yellow and orange colour

~ Selenium and manganese minerals from seafood, lean meat, nuts and whole grains

~ Flavonoids from tea, coffee and berries

~ Resveratrol from red wine and dark grapes

~ Phytoestrogens from peanuts and soybeans

Fight against free radicals damage, which help us to stay healthy and live longer.
A balance of free radical is the most important to overall health.

Some people after their two hours fitness, do not have the strength to do a bench press. After having a piece of chocolate, the physical recovery back, by doing two sets of eight bench press is no problem for them.

When hungry after workout how to eat correctly? Sports fitness process needs to add a variety of nutrients, carbohydrates is one of them. Here, not only to introduce you the sports and fitness correct nutrients, there are also many suitable food to recommend to everyone.

What are the nutrients for Sports and fitness?

Energy supplement categories: This type of nutritional supplements on behalf of a variety of sports drinks, the main ingredient is carbohydrate, it play a role in the rapid replenishment of energy. Sufficient sugar can prevent and reduce the training process of muscle protein breakdown, exercise capacity and muscle work ability will be greatly improved

Protein Supplement: whey protein is the fastest and highest absorption rate, is the best supplement after training, it can quickly fill muscle cells. Soy protein is the only complete protein in vegetable protein, although the absorption and utilization than whey protein is low, but for women bodybuilders are very good.

Creatine: creatine can increase body lean, body weight, muscle power and durability. Creatine can bring water into the muscle, making the muscle cell volume increases, is conducive to muscle cells absorb amino acids. When creatine and sugar are used at the same time, lean body weight and strength increase more obvious.

Sports and fitness diet tips

Carbohydrates are the preferred fuel source for the human body to prepare for physical activity and are an integral part of the athlete’s training program. Bread, rice, cereals, pasta, fruits and vegetables provide muscle with a high-energy fuel that can speed up the re-stocking of muscle fuel after exercise. If you do not eat enough carbohydrates, you will be more susceptible to fatigue. The amount of carbohydrates required depends on the individual’s training and individual requirements. For very athletic athletes, the daily carbohydrate requirement is 6 to 10 grams per kilogram of body weight. For example, if a 60-kg athlete trains two to four hours a day, he will need about 360 to 600 grams of carbohydrates a day.

Efficient beverages. To get a good workout effect, drinks are essential. During high-intensity activity, reduced body fluids may increase the risk of heat spasm, heat exhaustion, or heat stroke. Drink before, during and after the workout and use this as part of the exercise program. To develop the habit of drinking, even in the days of exercise is not the case. Water, sports drinks, fruit, vegetable juice or mineral water is a good choice. Drinking cold water or sports drinks during exercise, training and competitions is recommended. Alcohol and caffeine can cause dehydration in the body, so not suitable to drink during exercise. Therefore, drink 400 ml to 600 ml water 2 hours before exercise. Drink every 15 minutes to 20 minutes during exercises from 150 ml to 350 ml of water.

Schedule your meal time. If you are about to take part in a running race or other competition, you should have a low fat, high carbohydrate meal two or three hours before the race. Eat foods that are easily digest. Fruits, yogurt, donuts, or a bowl of cereal are good choices. If you have food in the stomach during exercise, blood will flow from the digestive tract to the muscles in the workout, causing stomach cramps and stagflation. If you fasting and exercise in the morning, it is necessary to have enough energy to maintain 60 to 90 minutes of exercise. If you find it difficult to eat breakfast early morning before exercise, you can have some carbohydrate-rich snacks If you exercise later in the day and have been away from the meal for more than 4 hours, you should start the exercise 45 to 60 minutes before the snacks. Your food choices and preferences may vary, depending on how long you exercise, how much you exercise. You will soon know which food combinations are best for you.

What is the best to eat during workout?

Coffee: increase muscle strength. Caffeine can stimulate the central nervous system, increase metabolism and speed up the heartbeat, the body release greater energy, and can make physical strength. The effect of caffeine can be maintained for an hour, after which, by the liver began to break down. A lot of studies have shown that: coffee can increase physical strength, so that fitness can lift heavier equipment; caffeine can also promote fat burning, help to lose weight. Former Olympic fitness Mr. Sergio Oliva for sure will drink coffee before doing fitness. Long-term consumption of coffee, the body will have its adaptability, if excessive drinking coffee will cause a lot of urination and gastrointestinal discomfort.

Chocolate: a good helper to restore strength. Some people do fitness two hours later, no longer have the strength to do a bench press. When eating a piece of chocolate (not a big box), the physical recovery, and then do two sets of eight bench press will feel very relaxed. Some people think that this is because the chocolate in the cocoa beans contain caffeine, so that people’s physical strength can be restored. Is it caffeine at play? In fact, the real work is sugar. When the fitness training to reach the end, the body blood sugar has dropped to very low levels, the body energy is insufficient, the stomach will feel hungry. At this time, the chocolate candy can be added as a timely energy, physical strength will be more support for some time. However, the benefits of sugar also has disadvantages, if the breath to eat a row of chocolate, then too much sugar will trigger insulin secretion, so that further decline in blood glucose leaving the accumulation of fat, be careful! When the physical or hungry, eat a small amount of chocolate (must not be excessive), then drink a glass of water, can help digestion and absorption of glucose and blood sugar delivered to the body muscles.

Coke: another option for physical recovery. In enhancing physical strength, cola with the same chocolate, sugar can be supplied to the body, in a short time to enhance the body’s blood sugar levels. It should be noted that the cola contains phosphorus, polydipsia will make the body of calcium loss, accelerate osteoporosis. In the exercise to feel physical decline, you can drink a little cola to help physical recovery, but not long-term consumption.

Sports and fitness with the right diet will be more effective.

The efficacy and role of red wine

In fact, we often say red wine is wine, it can be separated into two red wine, that is white wine, pink wine. Visible red wine is brewed with grapes into wine, grapes are a rich source of rich nutrients, vitamin-rich variety of fruits, so will have a lot of efficacy and role for red wine.

Red wine gives the impression that particularly noble, so drink it at the party and wedding look very high grade. The taste of wine is vert good and nutritious, especially suitable for women to drink.

Below are the efficacy and role of red wine.

1 Red wine can improve appetite

Wine in bright colors, clear and transparent body, people feel pleasing; into the cup, smell the fruity wine, tasting wine tannin’s astringency micro strip, stimulates the appetite. Unique wine flavor and composition determines its most suitable fin, it not only appetite, improve digestion when eat a lot, but also to make people excited and relax

2 Red wine has a tonic effect

Wine natural raw materials and the brewing process, it contains a variety of amino acids, minerals and vitamins, which are essential to complement and absorb nutrition. It may not be pre-digestion directly absorbed by the body. Especially for the infirm, often moderate drinking of wine, the restoration of health benefits. Wine polyphenols and Oliver multi-element (Oligoe Lement), having engaged oxidant function, you can prevent the body during metabolism of reactive oxygen (Ros) harm to human body (such as cell DNA and RNA damage), these injuries are the result of some – degenerative diseases, such as cataracts, cardiovascular disease, atherosclerosis, one of the factors of aging.

3 Red wine helps digestion

In the stomach 60-100 grams of wine, can increase production of normal gastric juice 120 ml (including 1 gram of free hydrochloric acid). Wine is conducive to the assimilation of protein; red wine tannin’s can increase the intestinal smooth muscle fibers in the muscular system of shrinkage. Therefore, wine can adjust the function of the colon; have a certain effect on colitis.

4 Red wine help in anti-aging effect

Unique wine contains poly phenol’s and some other of the organic compounds, so that the wine can soften the blood vessels, inhibit our bad cholesterol, reduce our blood lipids, and enhance cardiovascular function and heart activity, another advantages is good for beauty that is anti-aging.

5 Red wine helps weight loss

Wines reduce the role of body weight, per liter Dry wine contains 525 calories, those calories per day on average need only considerable body heat 1/15. After drinking wine can be directly absorbed by the body to digest in 4-hour – unit consumed without causing weight gain. So often drink it, not only add moisture and nutrients the body needs, but also contribute to weight loss.

6 Red wine has a diuretic effect
Some white wines, potassium tartrate, potassium sulfate, high of potassium content, helps with a diuretic effect, prevents edema and maintain body acid-base balance.

7 Red wine bactericidal effect

Long ago, it was recognized that the bactericidal action of wine. For example: a cold is a common disease, wine antimicrobial substances to inhibit the influenza virus, the traditional method is to drink a glass of mulled wine or a glass of red grapes – wine after heating, into an egg, stir, namely stop heating, cooler temperatures after drinking.
Studies have shown that: wine bactericidal effect because it contains bacteriostatic, bactericidal substances.

8 Red wine may prevent breast cancer

Latest test results show: wine beverages, feeding has had cancer-induced mice, we found that wine has a strong inhibitory effect against cancer. Researchers at the University of Illinois Pharmaceutical United States, use mulberries, peanuts, grape skin – anti-cancer the most dynamic.

9 Wine can inhibit the fat absorption

Scientists tested on mice treated, after rat drinking the red wine for some time, they found out that it can inhibit the fat absorption, and the intestinal on absorption of fat slows, the human clinical trial, also received the same conclusion.
Many people think that wine containing alcohol, affect people’s health harmful, while red wine is among the most important components of the grape, less other ingredient, so wine to bring little harm, by wine the efficacy and role, we can understand how useful wine.

1. Vermont

Vermont is located in the New England region of the northeastern United States. Each year from mid-September until the entire October, Vermont are the best time to watch the autumn leaves. During Autumn, you will see red maple leaves and rowan tree. Yang Vermont trees and other plants will decorate the colorful flowers, small white church steeple, town, formed a corridor in autumn in a beautiful rural scenery. If driving on the highway, along the beautiful autumn, people will have a species in heaven illusion.

2. Kyoto

Whether is in the spring, cherry seasons or autumn maple leaf season, Kyoto, Japan’s ancient capital have an unique beauty view. Kyoto can watch autumn leaves usually in early November, until mid of the month. The temple is covered with red, white walls set off by Mexican tile contains a stunning oriental Zen will be presented in front of the King.

3. English Lake District　　

Lakes (Lake District) is a British back garden, had been interviewed in “National Geographic Magazine” as one of the 50 places must visit in the lifetime. This place which preserves the most primitive natural landscape, in Autumn, shades of red and gold fused with each other leaves, oak, larch, beech and other plants to decorate the peaks showing beautiful colors, silhouetted against the clarity of the lake here, with one featuring bucolic England

4. Carolina

Carolina (North Carolina) is located in the southeastern United States Atlantic coast, from mid-October to early November, in the Great Smoky Mountains National Park, Blue Ridge Parkway; you will see the most beautiful autumn leaf.

5. Laurentian Mountains

Laurentian Mountains is located 80 km at the tower in Montreal, Canada, is one of the world’s oldest mountains. From late September, the trees here gradually becomes yellow, orange, red and other colors are intertwined, the interpretation of a colorful symphony of color. In addition to beautiful mountain resorts, as well as for visitors to watch the autumn leaves corridor, riding this is the best way to experience the beauty of autumn.

6. Loire Valley

Loire Valley is one of the famous French wine region, the fall harvest season is here, in addition to the wine tasting glycol, across the valley and hillside views over 185,000 acres of vineyards is stunning. When reach in late of October, the whole valley will be infected with gorgeous colors, set off a seat in the beautiful valley of majestic castles and manor houses, as if into the fairy tale world in general.

7. Maple Plain

Maple Plain, is a city in Hennepin County, Minnesota, United States. It is located 4,000 feet above the snowy peaks of the Alps, where the growth of thousands of maple trees, some over 600 years old maple, start each year in September on the show spectacular landscape maple, attract a lot of people come here to watch, photography. Hiking, biking is the best way to explore here.

8. Canada: Algonquin Park

Algonquin Park is, one of the Canada’s largest and most popular Ontario Provincial Park. There are more than 1,000 large and small lakes and 100 species of birds, 1,000 species of plants and black bear, moose, beaver, hare, wolves and other wild animals in the park. Algonquin Park is one of Canada’s most famous red maple viewing area, autumn is also a good place for camping, Park trees layers, colors, colorful, beautiful, whether walking or boating tours, enjoy an autumn here.

9. United States: Shenandoah NationalPark

Shenandoah National Park is part of the National Wilderness Preservation System, due to the long 169 kilometers along the ridge built Skyline Drive and famous. Just two hours from Washington, at an elevation of 900-1,200 meters. The park consists of valleys and forests, roadsides original towering trees, forest tracts of oak and chestnut trees, every fall, is the color most abundant when the park is beautiful everywhere. Red, yellow, green intertwined, it is truly intoxicating.

10. UK: Hyde Park

Hyde Park is the most famous park in London, England, an area of 1.6 million square meters. Park has a long history before the eighteenth century where the British royal hunting deer. Now more popular attractions are Speakers’ Corner, horseback riding trails and the Princess Diana Memorial Fountain. Inside the park there are tree-lined boulevards, wide flat lawn. Whenever in autumn, leaves stained by nature, golden leaves covered boulevard, at here or a leisurely stroll, or sit on the lawn to enjoy autumn to enjoy the good times, safe and comfortable.

11. Russia: Gorky Park

Gorky Central Park of Culture and Recreation is one of the most famous places in Moscow and throughout the park trees planted more than sixty kinds, in addition to linden, elm, maple and birch and other trees, but also planted with fruit trees rich walnut, chestnut trees and cherry trees. There is also a garden flower beds and rose garden. Fountain Park Centre is also well worth a visit. In autumn, at Gorky Park, as beautiful as a painting. Beautiful trees in the nature of the creature, the generation of a wonderful natural background with deep color and with golden color composite based tune, as if bred out from life.

12. Netherlands: National Park De Hoge Veluwe

National Park De Hoge Velume is part of the Netherlands’ largest monolithic nature reserve, north-western Europe is the largest lowland nature reserve. Here rich terrain, forests, wastelands, sand and swamp landscape, there are many parks for tourists to view the wildlife. Every autumn, a colorful park when warm, natural plant dyed yellow, brown, red, and blue sky silhouetted against each other as the most beautiful and natural like a painting. It is known as the most beautiful park in the Netherlands, attracting the arrival of tourists.

13. Iceland: flat bits, QC National Park Bit flat Montreal

National Park (Thingvellir National Park) is Iceland’s famous national parks and shrines, known as “the world’s oldest parliamentary democracy venue”, was included in the list of UNESCO World Heritage Site. The park has European and American crustal plates tectonic plates slowly separated plate fracture zone formation, the original shock. With the arrival of autumn, leaves, grass nature are rendered in yellow, red, more desolate, and majestic.

14. Japan: Kawaguchi

Kawaguchik is the lowest 5 lakes in Fuji, no matter from whatever angles you can enjoy the good views of Mount Fuji. When the weather is cleared, at the boat trip you will see the release of the lake Mount Fuji. Northern shore of the estuary “Maple Leaf corridor” is well-known attractions maple, looked around you will see a red maple, dizzying. Plus lakes and mountains, charming, absolutely fall in Japan’s popular autumn attractions.

15. China: Jiuzhaigou

Jiuzhaigou is complex geological structure, height difference, diverse climate, picturesque. Ditch there are many lakes, waterfalls and beaches and other flow distribution. Forests cover more than half of the area of Jiuzhaigou, a variety of wildlife breeding habitat here.

In autumn is the best time to travel to Jiuzhaigou. Jiuzhaigou at this time has become colorful, autumn girl was dyed red, yellow and blue leaves, green lake intertwined, almost like being in a fairy world, it is unforgettable.

Bangkok, the City of Angels unique charm of the city.
Travel, in the eyes of everyone is how much we would like; it can make you temporarily relief from the interrupt cycle of those mortals’ daily chores. Travel is very simple; you can just go and back pack to the country you like to visit.

Days in Bangkok, look at street, looking for those the surprise moments, those looking so familiar place, but also find yourself moved simple and pure, do not know when to begin, like walking in the streets, watching the steady stream of vehicles, all kinds of passers-by, city blues seem so inside the story. Whenever to a place, the most memorable is the local children’s eyes, innocent, share of good, maybe this is really the most beautiful on the planet.

Jinshan Temple is a famous Buddhist shrine in Bangkok, enshrined within the pagoda royal possession of Sakyamuni Buddha relic. Jinshan Road along the mountains hiking, hill built halls, hilltop platform middle of a golden giant stupa, the four corners of the platform have a small urn, Temple Mount top, surrounded by a circle of golden stupa overlooking the entire Bangkok. Ray of sunlight reflect the every piece of tile look so shining in golden light, as if telling passers share weathered quiet meditation about the share of eternity.

Wat Arun is very steep stairs, go up and down every handrail next to the aid and every time I see them climbing, my heart full of infinite positive energy. Courage is a spiritual struggle, in the face of evil, difficulty, a person must fearlessly brave fight to struggle; courage is a creative spirit to face the future, I hope, a brave must be retracted to create without, to open up.

We are eager to walk, hard to perceive the world eager to record the good, in fact, to find out ourselves, understand ourselves, beyond our own eventually. Ray of sunshine, a little feeling, that taste of the city with a familiar and unfamiliar, through fragrance, seen flashy, even if the road is long and the journey then why not a practice.

I like to spend an afternoon taking the shuttle go around the city with no destination; do not worry not enough time. Every day we are constantly chasing our dream life, we are in this world, who did not have dreams, who did not desire, who did not look forward to , who did not pursue, do not get the rapture, did not get the dream do not have to sigh, was the lost, miss something, this is the process of life, did not give the value of life, dreams, but rich/experience in life.

Came to a place, I will wait there early before the sun goes down, sometimes to wait for some good scenes may take a very long time, sometimes until dark there will not be any good scene. But I like the process of waiting, travel, there will be unforgettable moments, breathtaking views will also slightly regret, such a trip will be complete

In the evening, looked towards the direction of the Grand Palace area, the setting sun burst out Wanly gold, swept the earth, dazzling, brilliant one. This beautiful short moment, but as a glimpse of the shock between the depths of the soul, warm and clam sunset so soft, so deep demeanor, elegant reverie. Into which, in the soft quiet stroll in the sunset under, into the bright rays, the perception of life share of calm.
Sunset falling Bangkok city was shrouded in piece of gold. The camera was too late to record, leaving the eyes to find the heart to perceive, the meaning of travel is actually not how many pairs of shoes worn, seen many in interesting places. Each scene is like a painting, each painting is a scene, trying to load this beautiful scene in our mind, become the eternal memory in our hearts.

Grand Palace and Bangkok’s business district area are separated by only a highway, look afar from the Grand Palace area, it got another view scene, in front of simple low houses, but it is behind the bustling high-rise buildings, and from day to night, you can watch the boat slowly move towards the distance. Night time hustle and bustle gives the enthusiasm and energy of the young city, brilliant lighting and the traffic, all the more prosperous.

Travel, is constantly stays, or travel just like go to a space-time through a gentle walking, a good thing. At lease I think we can put the original back to find yourself lost, you can know what their inner needs, then quiet. Although along time has passed, and now seems still remember that moment, he insisted countless days and nights to remember whenever their own point of praise, perhaps a long way off, but this has been very wonderful.

Everything from keeping the balance of the immune system

From the point of view based on immunology, the immune system is not enhanced. All the immune system in the body is a balanced system, the balance of T cells with B cells, each immune function is balance. So that argument cannot be made to enhance immunity, actually is enhance the resistance. Because if the immune system disorder, which could lead to disorder in the enhancing immune system function, loss of balance can lead to autoimmune disease, or lead to other autoimmune diseases.

So in overall, it should not be to improve the immune system, but should be enhance the resistance. How to enhance the immune system? Hard to say, not only eat a certain substance, can make a thing to improve, the main body is exquisite balance. Because the balance of the immune system, the immune system is our best, so increase it, in fact, it is to balance the body’s immune system.

Any party enhancements are likely to cause disease, either weakened, may also cause disease, it is difficult to say to enhance (a part of), and now this concept is very mixed. Enhance immunity; he may say refer to partial of it, but really hard to do in theory, because our bodies are a balanced system.

Under what circumstances the immune system prone to problem?

A: allergies, defects, disorders of the immune system problems, these three main key words
Immune too sensitive, allergy is often said. Some food allergies, allergies to things inside the air, and some people are allergic to the material, such as cotton. This is part of the immune system in a state of too sensitive, so this is part of allergic diseases.
Another belongs to immunodeficiency diseases, the most typical is the acquired immunodeficiency is AIDS, because it is after HIV infection, T-cell destruction, resulting in the loss of the body’s T-cell function, resulting in an immune defect. This is the missing part of the immune function.

Of course there are congenital, some congenital immunoglobulin deficiency, it is not immune globulin, which are two. One is allergic to, one is immune deficiency.

There is also a disorder. We say that the immune system is mainly for foreign viruses, bacteria resistance, or some organization to the body the death of aging, resulting in phagocytosis, clear it, which is immune function. However, the immune disorder is the lack of recognition of their own organizations, their own organization produced antibodies, is to attack their own tissue, it is often said that a large class of diseases, autoimmune diseases.

So autoimmune diseases, the immune system simply does not recognized people, organizations produce their own attack, causing diseases. Diseases of the immune system are mainly a problem in these three areas.

How to balance the resistance?

A: regular life, good diet most critical
Now this is hard to do, but no enhance the resistant, such as we usually have to exercise, diet according to meal, will try not to infection with these viruses, which can damage our immune system. We need some exercise, regular life, etc. to improve it, anything cannot be too hasty, and we want to balance the body’s immune system.

Regular exercise will not increase immunity?

But not excessive exercise to stimulate the body to produce healthy
Regular exercise on the human body is a benign stimulation of the human immune system would be a good balance, may help your body to produce dynamic effects. However, excessive exercise is actually not good. Pay attention to balance the body’s immune system. In fact, human life is to pay attention to balance. So exercise is also double-edged sword, but the exercise on your body there will be improvement. Because it can enhance aerobic metabolism, enhances the human metabolic function maybe also be helpful.

Girls’ shoes varied, it depends on different clothes matching with different shoes. For those keen of shoes, buying a shoe not mention. But then, as a normal person, in addition to the problem other than to worry, about the wallet, too much the shoes cannot wear. Therefore, only buy those easy to match with clothes, this is what we need!

1. High Heels
High heels is to let every woman to be beautiful like “Cinderella’s glass slipper”. Every woman must learn to wear high heels, and walk with confident and good posture, will catch people eyes.
However, with the beautiful high heels, it does not mean that every woman will wear them beautifully. Some woman do not know how to wear high heels, seem like not confident seem like going to fall, but seem timid. Therefore, we must learn to wear high heel in order to avoid counterproductive, it looks difference on you with high heels.
Jimmy Choo sultry fine with pointed head and touches the hearts of millions of girls

2. Oxford Shoes
This shoe comes from Scotland and the Irish countryside. Initially these shoes are free now, usually with a thick non-tanned cowhide, decorated with lace with a narrow belt to be fixed. Whereas, inside the liner cover with hay or straw rice to prevent sore foot. Above the upper punch, and now only used as decoration, while in the past these holds is very practical.
Those who wear this shoes, when crossing the river or climbing involved marsh, mud or water will leak out of the holes

3. Sneakers
In addition to traditional sportswear, sports fashion modeling elements in combination appear to retain the essence of the movement of the wind, so the sneakers become the best choice. Those sport man or women who love sports shoes, sneaker triggered sustained boom. Not to emphasize the sweet and sexy, wear this shoes become more neutral casual, comfortable and stylish.

4. Boots
Boots is to help the child to a substantially cylindrical high above the ankles shoes. In earlier, boot originally worn by northern nomads, known as riding boots and high boots. According to legend story, the inventor of the Warring States Period boots famous military strategist Sun Bin, to commemorate Sun Bin, the old shoemaker who would serve him as the ancestor of the footwear industry, establishing a memorial tablet, hanging portraits of worship. Boots is the good matching shoes in all four seasons; you need It in the spring, nor in the winter.

5.Ballet Shoes
Ballet dancing shoes, ordinary similar with the soft bottom Kong Fu practice shoes. Only its front part layers of fabric glued together by a special glue and play solid, forming a hard head, and at the head of a small plane, and the inner soles of shoes have a rubber plate, sole there is a bottom outer cortex. Ballerina shoes can stand by to help board up and use toe facets fixed center of gravity. But casual ballet shoes are via to modified with fashion sense.

6. Flat Shoes
Flat shoes are transformed from high-heeled shoes, in order to fit more people usually wear that is comfortable and appears to have temperament.

7. Loafers
Loafers original English word “Loafer”, “Loaf” within the meaning of the word this is an idle lifestyle, loafer refer to a group of leisure attitudes people who has such a comfortable life.

As far how to choose it? Suggest trying in person, subtle differences on leg effect will be a lot of difference.

Each woman’s high heeled shoes beauty childhood dream began from stealing from her mother’s shoes to wear, along with the growth never be undone.

Woman on the heels of all the beautiful yearning a desire for Cinderella, glass slipper on behalf of happy love, and for us, high heels are the most indispensable partner. Woman on high heels and have a natural pursuit of paranoia. This is a weapon to conquer the world.

Whether Taiwan or Korea edition version of “Meteor Garden”, the banquet goddess sister of embarrassing care the household said that every girl should have a good pair of shoes, a pair of good shoes will take you where you want.

US drama, in the “Sex and the City”, where Carrie said. “I can see the world when standing on my heels”. Mr big propose to Carrie, and she wear her high heels, she felt like she was a pampered princess. In other words, high heels make a woman more confident in the world, beautiful, whether you are short, or tall, you instantly have a charming body proportions, graceful pace.

Square buckle shoes

Luxury square buckle, shining pinnacle of life
Remember those years; we caught up with “gossip girl” drama? To launch a range of children over Eastern ladies debut Queen B really amazing the crowd, such a proud princess soft spot for the other shoe buckles, classic LOOK ultimately total side buckle shoe figure.

The most memorable or Queen B is in the museum and farewell with Prince, left the two sides square buckles shoes to Prince, then turned around and went back to Manhattan, so naturally haughty queen must have a pair of beautiful shoes.

Alternative square buckle shoes can instantly help you improve your elegant. Wearing high heels, will help your to hold up your abdomen and chest, while walking like walking in the slow rhythm, but also to straighten the body curve, so that the people have come sparkle! It is beautiful!

Like square buckle shoes and traditional shoes is different, with side buckle at the toe, huge metal not only look elegant, but also add marks for the overall style, play a finishing touch.

In the 1960s, in the classic movie “day beauty” (Belle du Jour), Catherine Deneuve, among the French national treasure actress wore Roger Vivier custom made metal square buckle thick heels and this shoes has been a famous shoes that time under the name as “Belle du Jour”.

Many stars can be seen wearing many occasion classic square buckle shoes, has a hundred pairs of shoes for them, this is definitely their true love!

Word strap sandals
(Simple refreshing summer essential classic sandals)

We seem to see from Marilyn Monroe who sandals predecessor “with the word”, the more simple the easier achievements classic, that is the reason why now “with the world “name as “little black dress sandals community” .

A woman with the feet relatively thin, suitable to wear “the world sandals”, it is a simple the Gospel, of course. It self is a fancy lace decoration, the finer the lace will look more elegant and noble, but also add a lot of different pleasure!

Lacing make the high heels more charming, line winding, exudes elegant romantic feminine, which attract people to look at the high heels from top to toe.

One word can visually with shoes on against the background of the ultimate feminine elegance and charming. But also to stretch the leg line, bring out the slender legs, simple texture.

Heels Enlightenment – both fashion and comfort

Whether elegant square buckle shoes, or simple word with a woman’s love for high heels never stopped. And high heels like 18-year-old rite of ships, witnessed every girl gradually from girl to woman. Every woman experienced selected high heels myth, until you find a pair of both stylish and comfortable heels.

Don’t forget to get the Rene Caovilla dinner shoes, sandals and others.  Rene Caovilla is an Italian Fashion Designer.

How to wear simple in fashion, it depends how you mix and match, or wear it with accessories, like shoes, bags, hair accessories, belts, to bring up the style in fashion, all by yourself.

Below are the few simple key for simple look/style:-

Item must-have:-

White T-Shirt

As the basic models look, white T-Shirt is definitely must-have item manpower. If you ask, can an extremely plain white T-Shirt come out with how many “Look”?

Dress simple and comfortable based. Fit stature of a white T-Shirt plus a pair of black tights with no makeup, whether it is travel by plane or on the road, it is an excellent choice.

Want to look good in pictures? That coupled with a white T-Shirt with different version of materials – leather pants, holes in jeans, cigarette pants are a good choice, and then back the small bag can be a pleasant street concave shape up!

Different from cool pants, put on white t-shirt plus skirt more than a hint of femininity. Plus sweet smile, will catches the men heart!

Want to follow “wear pajamas outside” trends? White T-Shirt with the best partner halter top. Silk or lace material worn alone may be too “femininity”. Wearing a white T-inside, easy fun layering outside, instantly transform fashion icon.

In Autumn, plaid shirt is the must, it will of course show the figure. Worn and soil and monotonous plaid shirt, inside wearing a white T-shirt to match with , immediately became fashionable and affinity. Who says dresses can wear twice? It is up to us how to mix and match.

When the weather turns cold, in white T-shirt with a variety of outside jackets are also feasible. Four kinds of necessary funds autumn; the season fried chicken embroidery baseball uniform, classic small leather, coats and long sweaters, good to wear do not pick one.

White shoes

Does White shoes out of date? White shoes, said: “I am not ready to retire yet”.
Do not rush to frown, white shoes still in trends there is truth in it. You will find, in addition to the ubiquitous white T-Shirt, the frequency of occurrence and it can be a showdown of white shoes.

Whether with Partial official plaid jacket or Casual sea striped shirt, there are no white shoes and a sense of violation.

~ Black and white base color gray sweater with white shoes, comfortable and warm

~ Sweater + pants + white shoes, simple

If you tired of wearing pants, then put on a large elegant dress plus lovely white shoes, like walking in the wind will fly you high in the sky.

This pair of white shoes Gucci appearance rate is also high. Big-name designers with a little machine embroidery elements, so that white shoes a beautiful orgy. Among the most popular are small pineapple and small bees, because the price is low season in Gucci shoes, and therefore is the best entry-level single product.

Denning

How to interpretation the strength of “classic” man …cowboy look single product again. Clothes do not need bells and whistles to loud, just take a good temperament, and they can be a color.
Want to look taller; when wearing pants fold it up to exposed the ankles. The proportion will make our legs look longer.

Want to look more stylists, not that feminine, can get the cowboy shirt with full feminine, and reduce handsome mash.

There is a large variety of oversized denim jacket, random roll on cuffs, which coupled with a large striped shirt or sweater look more stylists.

Denim on denim, wear denim from top to bottom whole body, makes you look taller.

Clothing always likes accessories to people

Heartfelt innocent smile and body management strictly is the secret of doing the most beautiful goddess –
I wish every girl have a positive and optimistic own self just like a Santa Claus.

A bad mood can lead to diseases, whereas in good mood, they can make our own life well soon. We knew that “not angry with no sickness “statement. Do not seek death will not die, and in addition to the emotional impact on health than on the fate of our lives. In our
business success of our lifetime of happiness, there is no impact? Of course “yes”.

Swiss psychologist Carl Jung said: “Attitude decided our fate”. There are a lot of people written this as a banners and hang in his bedroom as their motto. American psychologist Pierre Homan said, “Attitude is everything” there are a lot of people put in into banners, hanging in his office, take it as a motto. These are reasonable.

Whereas Chinese doctor, Hao Wanshan said: “Emotional decide your life”. If you have good mood, your body energy level will be high, then your environmental impact become large, you will have good luck and good health; your life will full of good luck.

Instead, if you in bad mood, it causes the negative emotions, your energy level is become low. Your impact on the environment will be worst, you will be affects by this environment, you will be physically and mentally sick, lifetime down with bad luck, it is hard to be happy, and have successful life.

Emotions are all actions instinct driven by emotion
Why do people have emotions? How it come? What is a good mood? What is a bad mood?

The mood is handed down from generation to generation, rooted in emotional responses as we command system of the human nervous system, go hand in hand. Our emotional reactions driven effects on humans is huge, so it becomes an automatic response in the human mind the inherent tendency of great importance for the survival of mankind.

No emotional reaction, it is impossible to reproduce human today; there is no emotional reaction, it is not a normal person. I remember. People have emotional instinct, all human actions are driven by the emotional, emotional driving force is great.

Good emotional get good health will benefits bad mood energy consumption
Well, since people have emotional instinct, it can separate to good mood and bad mood. How emotional it classified?

The first good sentiment in the body has a very comfortable response. This reaction is neither strong nor weak, give people feel very comfortable and very happy.

Let’s take courage, initiative, calm, what is calm? Your results on this thing are good or bad, do not go to tangle, just calm and pursue this process. Calm, tolerance, tolerance is tolerant all of them, not only tolerant of other who made mistakes, tolerance who opposed you, all these tolerant. Wisdom, love, love is not a private love between men and women love, if love between men and women can become frustrated by love and hate, hate is a negative emotion. You see the little boy, the little girl two friends, when this last that offend, and that say, “I hate you”, and you made love into hate. This is what we say tolerance is love, full of joy and peace.

It show that positive emotion, gives rise to a beautiful, comfortable, relaxed, happy feeling, today we call it positive emotions, such emotions good for health.

Another type of emotion called hate emotions, it makes the body produce excessive stimulation, it makes the body feel particularly uncomfortable, and it consumes their energy.

Shame, shame people cannot wait to see you have an underground seem drilling should go, he had to courage to face all the difficulties. Shame, self-blame, guilt, frustration, regret, indifference, sadness, fear, anger, anxiety, resentment, envy, pride, this is negative, emotional energy consumption of these people, we call it negative emotions.

As we have said goo mood increase a person’s energy, make you refreshed, footloose, physical and mental health. If you do not believe, please keep this feeling in a week, you see you’re Footloose, exuded power. Your energy is strong, you will be able to control the environment, and you will often have good luck.

Negative emotions are often consume people energy, so you malaise, depressed, multi-hazard and sick, the environment and easy to be swayed by bad luck. There is an American physicist, he called David Hawkins, he is doing from the perspective of physics experiment found that a smile can make a significant increase in muscle strength, and a resentment, then it decreased muscle strength.

So, if you feel extremely tired every day, you first have to check your mood it is positive enough? Or more negative direction? If you can never find that feeling elated happy, always gloomy day, happy, depressed, boring is because you have caused the negative emotions. You have to play your own energy to make it back to positive energy. People will not help you in this, is yourself who can play the role.

Running the same exercise on treadmill and running on land, what are the differences? Running the inherent advantages of having a better response to poor natural environment on a treadmill, but also easier to monitor the implementation of training. Running on the land has a support surface is safer, better air quantity and better running performance and other advantages.

When it is raining and hot weather outside, many runners are unable to continue running exercise outdoors, which really gave them a depressed mood, but also to promote some of whom fought to continue on the indoor treadmill
sweat ran. However, treadmill running with running on land, is it really the same? Which way in the end more
scientific.

A relative motion comparative

When running in a treadmill, running with a constant speed scrolling runner with respect to the treadmill, in the
longitudinal direction, the lateral direction is relatively static, while in the vertical direction of the center
of gravity of the body have a certain trajectory.

1. When running on the land, ground in a relatively static state (here temporarily ignore the Earth’s rotation and
revolution). Runners relative to the ground in the longitudinal direction, the lateral direction and the vertical
direction, the body weight were significant trajectory.

2. The support surface safety between
The size and stability of the support surface, to a large extent determines the motion of stability and security.
Supporting surface of the treadmill is significantly less than on land, and the rolling running belt brings
unstable support surface. There are some people on the treadmill running fall and damage occurred.

In contrast to the support surface safety, land treadmill running better than the treadmill.

3. The comparison of air quality
Treadmill indoors, indoor air which has a higher liquidity requirements. There are a lot of ventilation gym really
worrying (think there are a lot of gym built underground). When outdoor air quality reaches a certain index,
outdoor jogging land undoubtedly better breath of fresh air.

In contrast to air quality, land treadmill running better than the treadmill.

4. The degree of muscle activation of the central nervous compare due to running on a treadmill in an unstable
support surface, which requires activation of the central nervous system more, to regulate every step security
falls treadmill running, thus increasing the degree of muscle activation of the central nervous system. This
increase neuromuscular regulation mechanisms, bringing the body more energy consumption. In addition, many people
first time in the treadmill jogging, need some time to adapt; and in treadmill running after a certain time,
return to walking on land (when get down from the treadmill feel like floating), also need some time to adapt
it. The degree of muscle activation in the central nervous system, the land is greater than the treadmill
running on a treadmill.

5. Running oxygen consumption comparison
In 1996, Jones and Doust study found that low-speed running, the oxygen consumption treadmill running on land,
and in the high-speed running, the treadmill oxygen consumption is lower than on land running. And after
treadmill 1% slope compensation, treadmill oxygen consumption and land running at the same speed shown no
difference.

7. Motor function test comparison
In this particular it needs to be emphasized that the test on the treadmill index and index land will be used
for training monitoring. Because the treadmill velocity can be set at a fixed value, and therefore more
conducive to control the movement and strength exercise.

However, since the treadmill running and land require different neuromuscular control, as well as different energy
consumption. Thus, both indicators of the test environment can not be obtained by direct conversion of simple
machines.

Conclusion, the same is running exercise, running on a treadmill, there are many differences on running with the land. Running the inherent advantages of having a better response to poor natural environment on a treadmill, but also easier to monitor the implementation of training.

Running on the land has a support surface, better air quality and better running performance and other advantages.
Thus, in the case of the natural environment suitable for sports, we recommend training by jogging outdoor on land.
And in the natural environment unfavorable conditions, it is recommended to better air circulation, jogging treadmill
under a more liberal environment, and be sure to first few minutes of jogging on a treadmill, so that the muscles of
the central nervous system to produce a reasonable regulation, and then he began running training intensity.

If you have the below seven reactions, meaning you are in the process of aging.

You must concern about your body, to maintain it so that it “look younger”, in order to slow down the “aging clock”. The above requirements can be done depends on how you take good care of the body, it will decide whether you belong to “look younger than the actual age” groups or “the look older than the actual age” groups.

Most of the mothers spent their busy life on work and childcare, not paying attention to their health. They must develop a good habits, quality life will be greatly improved.
To promote the secretion of DHEA way through the “diet”, “internal environment”, “sports”, “sleep” … etc. From daily practice, you can produce amazing results, have a healthy body and mind.

Your appearance look younger than the actual age or look older?
Our body changes when aging caused the changes to happen in every cell and whole organs. These changes affect in our appearances and function. The “Appearances of Difference” is the “Health Disparities Index” standard.

Below are the examples;-

~ Always smile
~ Beautiful correct posture
~ Feel clean

The above is those look younger who gives an impression expression to people, also a common features, it also measure the physical and mental “Self Young” index, the benchmark index of health.

~ “Smile” has the effect of diastolic pressure, it can be judged from the expression of a person’s
in good or bad mood.

~ “Beautiful correct posture” means muscle strong, gives a symbol of physical strength.

~ “Clean feel “generally affected hair or skin conditions. Shine hair, water retention and elasticity,
ruddy of “healthy skin”, it is a good blood circulation and nutrient cycling performance.

In short, giving the impression of a young body and mind is to reconcile the physical characteristics, response to the phenomenon of the body organs functioning. Especially the skin, the saying goes: “The skin is the mirror reflection of the internal organs.” Hormones secreted through the skin or nerve function, detailed reaction internal organs without changes or exceptions. For example vascular aging, poor blood circulation, the skin becomes rough. When gastrointestinal function deteriorates, then acne breakout.

On the other hand, the appearance look more old-fashioned people who often wore an unhappy face, always walk head down, hunched, shoulders drooping weakness. Rough dull hair, skin also loses its elasticity, dull skin.
Physical characteristics such as this not only “may look old-fashioned,” in fact the in vivo environment has begun to age, it is proved that the disease worsening.  Everyone will grow old. First, you have good psychological adjustment, to accept the fact.

If you do not pay attention to your bodies, the aging process will move forward quickly, once the “appearance of age” beyond “real age” it would never go back.  Only concerned about your body, to maintain “look younger” habits, in order to slow down the “aging clock” to move forward. Whether you can achieve the requirements, take good care of the body, then it will decide whether you belong to “look younger than their actual age” groups or “look than their actual age old” groups.

As long as the “simple method of body care” into daily life, habit, the aging clock will return to the actual age. Even reverse pointer forward, not impossible to achieve the rejuvenation effect.
Your body “still young”? Or “old”?

The causes of aging is lack of energy or strength
~ Fewer smile
~ Always be surpassed, when walking with the same age people
~ Walk up staircase, out of breath
~ Think commute to work every day, very hard shopping, easily tired
~ Stay at home and rest, often are lying
~ Bifurcation or coarse hair, grey hair becomes more
~ Hair thinning, not abundance of hair (hair Loss)
~ Face or neck wrinkles
~ Skin is no longer moist and shining
~ Fingernail lines appear
~ No longer pink nails
~ Double chin, lower abdomen and arm muscles loose
~ Lower body fat

Why hairs keep oily? Is there any solution to solve this problem?

In spring , the temperature is gradually rising , some people originally wash hair 2 to 3 days, now have to wash every

day , due to sweating scalp , oily, it is annoying .

Why hair tend to get oily easily?

Pomade is actually hidden from the sebaceous glands in the scalp. Healthy scalp sebaceous glands secrete oil all the

time, so the sebaceous glands also known as “24 power plants.”
Generally speaking, the normal oil secretion can play soft, protect the scalp and bactericidal effect; but if the

secretion is too strong, too much oil to reach the surface of the scalp, so embarrassing thorny pomade problem may

arise.

Easily lead to the proliferation of dandruff hair oil Pomade can easily lead to the proliferation of dandruff.

Malassezia is a culprit dandruff , and secrete too strong pomade just provide a favorable environment for the growth

and nutritional source for the fungus , Malassezia ethnic make intensified proliferation , but also people suffering

from dandruff problems.

 

Incorrect Way:-

1. Cannot Use Hair Pomade Oil

The oily hair is caused by oily scalp, not the hair. We have to cleanse the scalp to get rid of oily hair which easily

gets dust and dirt. The excess oil secretion is also easy to plug the pores of the scalp, resulting in dandruff caused

head itch.

Develop a good hair care habit when washing our hairs, try to apply treatment, in order to get a healthy hair. Basic

steps, shampoo the hair daily, to keep it fresh and no greasy scalp. If you want to have a shining hair, moisturize

the hair, by using hair treatment or hair oil to maintain it. But we need to pay attention on where we apply, generally

should be applied to the hair and tail section, so that the pores of the scalp can breathe, then it will be healthy.

 

2. Put shampoo directly down on the head, quickly and cost saving

Many people like to pour shampoo directly on the scalp then rub it roughly, this is totally wrong. By pouring shampoo

directly on the head, it only cleanses certain place, and the concentration of the shampoo is too high, not easy to

clean, but it also damages the scalp. At the same time, excessive rubbing will damage the cuticle too.
The correct way is to first rub the shampoo in the palm, play a rich foam, then applied on the hair and scalp to clean

it.

 

3. Before shampooing – when shampoo – when conditioner

First, before shampoo , you can gently comb your hair , reducing the hair attached to dust and dandruff ; when

shampooing try to control the water temperature below 40 degrees ; at the time of cleaning use finger tips gently

massage the scalp .

Let the shampoo contact with the scalp, full massage with the finger tips. Whereas conditioning hair is totally

different from shampooing. This is because a lot of hair care products that will nourish is using silicone oil

component of the film and a lot of nutrients, such ingredients may clog pores, thus affecting the refreshing of the

scalp.

 

4. Choose a mild and non-irritating shampoo product

In addition, the choice of shampoo products, we should adhere to moderate, the principle of non-irritating. Contain

natural lemon ingredients shampoo, play a role to remove excess oil. The citric acid in lemon natural ingredients to

effectively remove grease hair follicles deep , adjusting the pH of scalp hair , oily scalp suppressed ; the product

contains a small amount of mint ingredients on the scalp can play a sedative effect , reduce the sensitive scalp caused

by an oil issues.

 

Pomade problems must start with very detail, by choosing the correct shampoo and the method how we shampoo. Get rid of

inappropriate methods and habits, you can also have a refreshing hair.

One of the conditions to become beauty, is having a “Symmetrical Face”, it is always be a mention re-instituted. One

that give the impression of strong immunity to people is, no damage excellent genes of individuals, and in appearance

definitely becomes symmetrical face. In fact, to a biological point of view, symmetrical facial features people will

feel compare this beauty is an indisputable fact.

How to have such a symmetrical face, what can we do?
Let’s check the below:-

First, it is very important; you have to know your face (facial features) which side is skew. The best way is using a

mobile phone to shoot down from the front view better than using mirror. Then use a ruler to measure the right and left

face, to find out the difference gap.

The main point is Identify the eyebrows , eyes, cheekbones , lips whether they are on the same level of height; bridge

of the nose to the chin line is it straight , the contours of the right & left face are same size.

Most people should have a little asymmetric, do check the below is it the causes. That affects us to have balance

beauty? Some may cause by the behavior.

Beside the natural bone we have, daily life also cause facial asymmetry behavior:-

1. put one hand brace face habit
2. Always Alice the same foot
3. eat/Chew all the time with the same side
4. often positional or Pashui
5. Bad posture
6. always carry bag on the same side
7. while standing always focus on one foot

Even though the above is an action that we did without noticing them, but little it will affect our long-term burden

adds up to let the body collapse about balance, with the face of a skew also has a great relationship.

Want to have a symmetrical face, start from daily routine, should be conscious about average, and so is better to

improve the imbalance.

There are few methods/ways to create a balance symmetrical face by face makeup. This is the quick way by using makeup

to cover the difference between.

1. Brow

The whole face impression is eyebrows

From here we hope to have a balance face.

The control of our focusing is on three parts, they are brow head, middle, and back of our eyebrow. Make sure the

respective height and length unify painting it. The best way is draw a little bit then make sure both sides are

balance rather than drawn on one side and then it moved to the other side. This is the recommended method.

2. Eye makeup

About not equal eyes, use eye shadow to adjust. Which eye looks relatively small, use dark color eye shadow to draw a

little wide, showing a deep eye makeup.

If the eyes are not the same width and height, then use eyeliner to fine-tune the height and length.

3. Facial contours
Easily glance skew contours of the face, use trimming to cover the difference between left and right. Use the nose as

the center, which relatively wide side then coated with shadows. If cheekbone height difference from another side of

your face, use highlighter to brighten it, to make it more high symmetry and balance.

No matter how beautiful with delicate facial features, if skewed, then halved the charm. To become the face

symmetrical beauty, in addition to pay attention to the body askew, you can also use makeup to cover trimming

techniques and other ways, we want to look more beautiful face or unbalanced, be sure to try the above techniques or

method.

Beside how to wear in Fashion, We need to know how to get the correct dress codes

We do not want to attend at an event for the wrong reasons by choosing the inappropriate dress code.
Dressing up for an occasion is an easy task for some people, but many still cannot get it correctly.

We must see the event is it formal or informal, formal we choose black tie. Many people before go out of their home had been changing their outfit or attire at least many times, then only get it just fine.

There are few guard line to follows:-

Informal

Casual/Smart Casual

The most common dress code is casual, now most of the dress code, they will stated as Smart Casual. If just stated as casual, people tend to wear jean with slippers, short etc, too casual. For smart casual, we have to dress up a bit for example, jeans with heels or nice pair of flats.

Formal

Cocktail

For men, go for dark suit with a tie. For women, go for LBDs (Little Black Dresses) and short dresses or something bright and feminine that are party-ready. It is a little glamour without having to go full-formal but remember that we need to look dressy no matter how. It must be modern, elegant and sexy, you must be able to dress it up and down. LBDs really compliment women’s figures and skin tone. We can match with fun accessory, a cute clutch and sexy high heels.

Black Tie

For men can go for tuxedo, for women possible go for long dresses, separates in dressy styles or midi lengths are acceptable. It depends on what kind of occasion we are attending. Go for a gown if it is a wedding or gala dinner, which is more grand. If it is some sort of business function, a simple black dress in a sleek cut might be more appropriate.

Business Formal

It is for corporate and professional, strictly for tailored made pant suit or dress for such an event. The outfit is look like what would we wear to office. For guys the dress code is a suit and tie whereas for women is tailored dress or pantsuit. It is businesses appropriate.

Tips to help you achieve balance in your life. Spend a little time to read and reflect on, and then make your life balance. For managers should consider how to make the program’s management staff to achieve this balance?

Do Not Over- Planned
To everyone, wants to finish as much as possible all work load in one day is abnormal. The key is: how things often works are not in accordance with prior arrangements. This means that a lot of time wasted in not fulfills the appointment, no reply on the phone, and other things which not happen. Do not try to plan too many things, assuming you intend to do things which will not be completed only 50%, if you do not do it, you will only waste valuable time looking for the reason why things did not happen.

Prioritize

The secret of efficient time management is, clearly know what are the important things and which can be respite. Learn to ask questions that can help you determine the urgency of the matter, before the negotiations, there must be enough time to consider. Do not fall into the ” instant answers ” trap. All things are placed the highest priority can only drain your energy.

Custom Plan

Think back what you have done on any task in a week, including work-related and non-work related activities. Decide what is most important, what is the most satisfaction for you. Take away what activities you dislike, do not feel guilty anytime. If you do not have the rights to make certain decisions, discuss or talk to your parent or guardian.

Use option

Flexible work environment may be able to relieve your stress, and can release some of your time. Remote collaboration, work sharing, scalable or working hours or a compressed work week, are potential options.

Time Management

There are plans to complete your chores, errands a trip to complete all tasks are two ways you can save time and get more fun . Similarly, try to develop a family calendar includes important dates, needs a daily list of things to do, this will help you avoid the rush when faced with deadlines. And, if your employer offers a course on time management, do not let go.

Learn to say no

One of the greatest aspects of effective time management is, do not have to agree or promise with all the matters to everyone. To your own observation, use your right identify which matters are not worth to waste your time. You should learn, at the time say no to one thing, the other remains. If you can do this, it means that you can temporarily put your things away from the desk, take a rest.

Rational organization

Arrange your time, not just a schedule problem. How the operation will have a significance decision. You need to take every steps you want, as far as possible the organization get into a smooth workflow. In your affairs where everything in accordance with the logic of the system set up so that everyone who needs anything, they can find it quickly. Exclude confusion will save 240-288 hours per year for you , this is a wonderful gift.

Use of technology

Despite the personal habits and experience can get good results in time management, but please do not ignore the technical factors. In your daily work, you can put technology as another source, it allows you to take full advantage of maximum efficiency. For example, some software can help you organize a large number of users and product details, allowing you quick and easy access. You should rely on your own database, so won’t forget anything.

Do not too rely

However, many people are so careful and fear of the technology, and they are holding too much exposure – and thus their time is often interrupting by e-mails and phone calls. Part of the effective time management is you know how to control them.. Switch off your mobile phone or other wireless device, draw a line in the communication. Simplified is, it helps you balance up your personal and professional time.

Slow Down Your Steps

Life is too short, so do not let things go by. Stop and enjoy the things around you, stay around with your family member. Get away from your work, every week go out for entertained one night; Every day should have our own sweet time, you can watch a TV or listen to Mozart. Every Sunday arrange housework or housekeeping, in order to enjoy the freedom weekend.

Do not rigidly stick to the little things

There is a common pressure, feels like you’re losing control. Let it go! Although talk is easier than action, but need to learn temporarily ignore something once a while. To learn to realize that some things will not impact to your life, allow yourself to let them go with the flow – rather than forcing yourself to do it.

You can try to do a good job , time management is not an exact science . Do not dwell on every second and overwork – and wasting time in the process. Do not pursuit for perfection ! In life everything do not have to be perfect. Do what you can do, and enjoy the process , it will be more fun and boost productivity . Things go smooth and we rejoice , because of the error, we learn from experience.

Get enough sleep

Lack of sleep while at work, the more dangerous will have. Not only effect the impact of your productivity, and it will result in more mistake perhaps, then you have to work more time to make up for those mistakes.

Rely on your support system

In the heavy pressure, the hardships of the time, with your trusted friend and college classmate talk, give yourself a present. Just make sure you have reliable friends and loved ones, when you work overtime or travel, they can help you.

Get professional help

Everyone needs help from time to time. If you feel your life is too chaotic and unmanageable, please get advice/talk to experts, such as your doctor, psychologist or counselor who will give you professional advice. Finally , will get balance. You need to find work in balance. Success is certainly worthy of applause, but the failure is not to lose morale . Life is a process , is also a struggle to balance the life process.

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is a good exercise for the

prevention of osteoporosis in older people. Many of the moves involve isolation, which improves flexibility of the

torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and

strengthens the entire column of spinal and abdominal muscles in a gentle way.

Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to

work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.

Researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive

approach toward their menstruation, sexuality, and bodies.

Real Belly Dancing is organized. A lot of the movements in Belly Dancing is choreographed with a particular song.

Belly Dancing is usually done with a group on dancers. A routine is often planned and every move has been thought out

by the dancers. We can have our own routine, as long as you are sticking to the basic movements. And you don’t have

to dance with a group, you can do this all alone in the comfort of your own home.
Get loose and be flexible, don’t be too stiff and have a flexible hip movements. Spend some time doing a proper

stretching routine prior to dancing. Although some of a Belly Dancer’s movements are sharp and jerky, more of their

movements are smooth and graceful. You have to be prepared for a combination of smooth and rigid movements to Belly

Dance.

The hips and abdominal region of the body are the key to Belly Dancing. Although other parts of the body are moved

during belly dance, the midsection is constantly in motion. Try standing on your heels and toes for extended periods of

time to get used to balancing yourself. You have to have good balance in order to be a good Belly Dancer.

Many of the movements characteristic of belly dance groups as following categories :-

• Percussive movements

• Fluid movements

• Shimmies, shivers and vibrations

Following are the seven core of movement for Belly Dance :–

• Lifts & drops

• Slides

• Shimmy

• Twists

• Circles

• Figure 8’s

• Undulations

 

Hope with the Belly Dance exercise, we can achieve the healthy lifestyle.

In fashion circles can no longer rely on stays “Young”, many world-class veteran supermodel take irreplaceable elegant posture still striking . They know how to maintenance in style. They have share the secret how we as a woman should know 10 things “love yourself” secret.

Foreign modeling industry love to talk about underage teens who have the potential market in the fashion industry to walk in the runway. Young is the capital of the fashion circle rising young model should not be underestimated, but in fact the other hand, the recent 43-year-old Helena Christensen endorsement for Reebok sexy swimwear, whereas 62-year-old Twiggy endorsement in the department launched a joint series … many senior billionaire supermodel return again very impressive and amazing!

In fashion modeling industry there is really no age limit, 46-year-old Cindy Crawford, 38-year-old Carolyn Murphy and 58-year-old Christie Brinkley tell you how not to rely on youth invincible, but it maintained invincible!

The most important skincare — Sunscreen

No amount of skin care products can go against the morning sun, even though those foreign supermodel who likes to sun tan, agreed with that statement. Cindy Crawford said: “Before sending children to school, I’ll rub Essence contains vitamin C, which can make my face look brighter when go out, I will apply lotion and a high sun protection sunscreen, wear a hat and wear whatever can protect my chest from sun. ”

Carolyn Murphy love to surf, but will constantly re-apply sunscreen, the sunscreen will be directly applied to the wet sleeves. She said: “Although I am not surf anymore, but I like to go out for a walk and gardening, as long as I stands under the sun, I’ll wear a hat and apply sunscreen.

Do not believe that skin care products can get off of wrinkles — facial wrinkle still will be there
Cindy Crawford every night before going to bed, will apply night cream. Twice a week will apply acid mask. But she was honest enough to tell us, people expect too much on cream, feel that it can reduce facial wrinkles, but they never seen Which brand can really get the result. Therefore, Cindy Crawford believes that we have to maintain our skin to a degree of detail to reduce wrinkles is truly effective way to maintenance.

Maintain normal body weight — avoid yo-yo dieting formula
Cindy Crawford’s doctor told her if want to lose weight because of the beauty and let your weight up and down like a yo-yo as not only bad for health, but also make the skin constantly pull, will easily cause to accelerate sagging skin. So ladies the best way is take adequate intake of calories, increase and maintain a certain weight, stay healthy, skin will naturally firm up.

Remember to maintain hair — hair revealed the true age
Many people like to talk about plastic surgery related topics, and the hair is often overlooked to focus, if you have a beautiful hair, easily become the focus of attention, looks relatively young and energetic. Cindy Crawford disclose whenever looked at her daughter’s hair, will said to her: “! Your hair exactly the same as mine before, I want my healthy hair back.”

The best anti-aging method — drink plenty of water & meditation
Woman to a certain age love to discuss how to prevent aging. To Carolyn Murphy, the best is drink plenty of water every day and maintain a meal tray weight. In addition, she and her daughter will spend 10 minutes a day meditation, not only can relieve pressure and can help slow down aging.

Maintain a good quality of sleep — lengthen sleep time
Modern women’s busy lives nowadays will not lose to hundreds of millions supermodel, especially office workers who fixed the usual waking time, even if holiday could not sleep until she woke up. So choose decaffeinated beverages, and keep the light, sound … which will interfere with all barriers sleep quality disappear, so that they can sleep at least eight hours, spirit will be abundant

Honest with yourself — do not hide the fact of aging
Human aging is a natural biological variation, psychologically if not accept, it will only lead to more disease and suffering. Cindy Crawford believe in the aging process, the best thing is feel very comfortable with their skin, “I send my children to school without makeup, why cover up to hide our facts of aging?”

Choose wisely on food — a natural food diet definitely help
Healthy food from childhood to old age are beneficial to humans, do not diet, not picky eaters it again! Christie Brinkley 50 years old said : “put yourself some slack from now on, as long as hungry, then eat it. From the past few years , I find out that eating natural vegetables and fruits, have a positive effect on the body.

Fitness strengthen heart and lung function — to maintain a good physical fitness
Exercise is suitable for no matter young or old, Cindy Crawford fitness trainer come to her house three times a week, by fitness to strengthen her heart and lung function; usually she will stand on a vibrating exercise machine and at the same time hold dumbbell, increase the core strength. Weekend she will u choose to go outdoor walking, in touch with nature can maintain a happy mood.

Small movements continuously — maintain nice body shape
Of course, not everyone is like a supermodel to have a personal trainer, but still can use other methods to urge their own daily exercise, such as to the nearby sports center gym, running, swimming, playing squash, badminton, etc or participate in any sport course …. Christie Brinkley said: “I normally will exercise 4 to 5 times a week, if I do not have time to go, I will spread yoga mat in the room, do salutations to have a beautiful day. Daily I will do some body sculpture movement activities, such as squatting to blow hair, leg up by brushing teeth..

For thousand of years, food has been used as potent medicine for numerous ailments and diseases.

However, over the last century, newly discovered drugs have taken over as more effective magic
bullets to treat illnesses, thereby relegating the medicinal power of food to ancient folklore.

The idea that food has health promoting properties has been scoffed by mainstream society as mere
old wives’ tales; until you start looking…

Consider some of these amazing things about the food we eat :

~ Yogurt boosts your body’s immune function better than a drug designed for that purpose.

Yogurt well known for boosting our immune system and prevents and treats intestinal infections
including diarrhea. Those with lactose intolerance should be careful when taking yogurt.

~ Onions raise your beneficial blood cholesterol level more effectively than most prescription
heart medicine including the latest wonder drugs

Like garlic, the onion is a wonder bulb with diverse therapeutic uses. Onions are a good heart
medicine which help to thin blood and boost the levels of good cholesterol. Eating onions can retard
internal blood clotting and regulate blood sugar levels. Having strong natural antibiotics, onions can
help to protect us from bacterial infections and cancers as well.

~ Garlic matches aspirin in preventing blood clots that cause heart attacks and strokes

Garlic has an awesome reputation when it comes to fighting infections. Garlic also thins the blood to
prevent blood clots, reduce blood pressure and cholesterol, stimulates our immune system and helps to relieve
coughing. This wonder bulb with its age-old history also contains cancer-preventive chemicals.
it also can be used as clear up yeast infections or a suppository to alleviate hemorrhoids.

~ Ginger excels in suppressing motion sickness and is more effective than dopamine

Ginger was mentioned in Chinese medicinal books about 2,000 years ago and is definitely an anti-nausea remedy.
Fresh ginger helps to curb vomiting and abdominal distension; whilst if steamed or dried, is effective for
diarrhea. It also thins blood, prevents blood clots, lowers blood cholesterol and diabetes. Take powdered ginger in
capsules to prevent motion sickness about half an hour before beginning your journey.

Ginger helps cure dysentery, bronchitis, gastritis, nausea and vomiting.
Eating it can help people reduce sugar intake and thereby enhance the immune system’s ability to fight disease.

~ Red wine knocks off bacteria as well as penicillin

Red wine helps to improve blood circulation, raises good cholesterol and prevents heart diseases.
It also contains high concentrations of garlic acid which has anti-cancer properties.