In fashion circles can no longer rely on stays “Young”, many world-class veteran supermodel take irreplaceable elegant posture still striking . They know how to maintenance in style. They have share the secret how we as a woman should know 10 things “love yourself” secret.
Foreign modeling industry love to talk about underage teens who have the potential market in the fashion industry to walk in the runway. Young is the capital of the fashion circle rising young model should not be underestimated, but in fact the other hand, the recent 43-year-old Helena Christensen endorsement for Reebok sexy swimwear, whereas 62-year-old Twiggy endorsement in the department launched a joint series … many senior billionaire supermodel return again very impressive and amazing!
In fashion modeling industry there is really no age limit, 46-year-old Cindy Crawford, 38-year-old Carolyn Murphy and 58-year-old Christie Brinkley tell you how not to rely on youth invincible, but it maintained invincible!
The most important skincare — Sunscreen
No amount of skin care products can go against the morning sun, even though those foreign supermodel who likes to sun tan, agreed with that statement. Cindy Crawford said: “Before sending children to school, I’ll rub Essence contains vitamin C, which can make my face look brighter when go out, I will apply lotion and a high sun protection sunscreen, wear a hat and wear whatever can protect my chest from sun. ”
Carolyn Murphy love to surf, but will constantly re-apply sunscreen, the sunscreen will be directly applied to the wet sleeves. She said: “Although I am not surf anymore, but I like to go out for a walk and gardening, as long as I stands under the sun, I’ll wear a hat and apply sunscreen.
Do not believe that skin care products can get off of wrinkles — facial wrinkle still will be there
Cindy Crawford every night before going to bed, will apply night cream. Twice a week will apply acid mask. But she was honest enough to tell us, people expect too much on cream, feel that it can reduce facial wrinkles, but they never seen Which brand can really get the result. Therefore, Cindy Crawford believes that we have to maintain our skin to a degree of detail to reduce wrinkles is truly effective way to maintenance.
Maintain normal body weight — avoid yo-yo dieting formula
Cindy Crawford’s doctor told her if want to lose weight because of the beauty and let your weight up and down like a yo-yo as not only bad for health, but also make the skin constantly pull, will easily cause to accelerate sagging skin. So ladies the best way is take adequate intake of calories, increase and maintain a certain weight, stay healthy, skin will naturally firm up.
Remember to maintain hair — hair revealed the true age
Many people like to talk about plastic surgery related topics, and the hair is often overlooked to focus, if you have a beautiful hair, easily become the focus of attention, looks relatively young and energetic. Cindy Crawford disclose whenever looked at her daughter’s hair, will said to her: “! Your hair exactly the same as mine before, I want my healthy hair back.”
The best anti-aging method — drink plenty of water & meditation
Woman to a certain age love to discuss how to prevent aging. To Carolyn Murphy, the best is drink plenty of water every day and maintain a meal tray weight. In addition, she and her daughter will spend 10 minutes a day meditation, not only can relieve pressure and can help slow down aging.
Maintain a good quality of sleep — lengthen sleep time
Modern women’s busy lives nowadays will not lose to hundreds of millions supermodel, especially office workers who fixed the usual waking time, even if holiday could not sleep until she woke up. So choose decaffeinated beverages, and keep the light, sound … which will interfere with all barriers sleep quality disappear, so that they can sleep at least eight hours, spirit will be abundant
Honest with yourself — do not hide the fact of aging
Human aging is a natural biological variation, psychologically if not accept, it will only lead to more disease and suffering. Cindy Crawford believe in the aging process, the best thing is feel very comfortable with their skin, “I send my children to school without makeup, why cover up to hide our facts of aging?”
Choose wisely on food — a natural food diet definitely help
Healthy food from childhood to old age are beneficial to humans, do not diet, not picky eaters it again! Christie Brinkley 50 years old said : “put yourself some slack from now on, as long as hungry, then eat it. From the past few years , I find out that eating natural vegetables and fruits, have a positive effect on the body.
Fitness strengthen heart and lung function — to maintain a good physical fitness
Exercise is suitable for no matter young or old, Cindy Crawford fitness trainer come to her house three times a week, by fitness to strengthen her heart and lung function; usually she will stand on a vibrating exercise machine and at the same time hold dumbbell, increase the core strength. Weekend she will u choose to go outdoor walking, in touch with nature can maintain a happy mood.
Small movements continuously — maintain nice body shape
Of course, not everyone is like a supermodel to have a personal trainer, but still can use other methods to urge their own daily exercise, such as to the nearby sports center gym, running, swimming, playing squash, badminton, etc or participate in any sport course …. Christie Brinkley said: “I normally will exercise 4 to 5 times a week, if I do not have time to go, I will spread yoga mat in the room, do salutations to have a beautiful day. Daily I will do some body sculpture movement activities, such as squatting to blow hair, leg up by brushing teeth..